Cocoa, dry powder, unsweetened has 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cocoa, dry powder, unsweetened?
Baked Potato Flesh VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cocoa, dry powder, unsweetened:
100 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 4.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cocoa, dry powder, unsweetened:
100 calories of Baked Potato Flesh have 61.6 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 10.4 times more Calcium, 7.2 times more Copper, 16.2 times more Iron, 8.1 times more Magnesium, 9.7 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 19.4 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.4 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 55.9 times more Fat, 126.6 times more Saturated Fat, 10.1 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.