Nutrient Comparison: Baked Potato Flesh VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 11.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Baked Potato Flesh has 25.1 times more Water than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 25.6 times more Calcium, 17.6 times more Copper, 39.6 times more Iron, 20 times more Magnesium, 23.8 times more Manganese, 14.7 times more Phosphorus, 3.9 times more Potassium, 47.7 times more Selenium and 23.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened contains 2.5 times more Energy, 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 2.7 times more Carbohydrate, 24.7 times more Fiber and 10 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in one kilogram.