Nutrient Comparison: Cocoa, dry powder, unsweetened VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Baked Potato Skin:
- 1 kilogram of Cocoa, dry powder, unsweetened has 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Baked Potato Skin:
- 1 kilogram of Cocoa, dry powder, unsweetened has 3.8 times more Calcium, 4.6 times more Copper, 2 times more Iron, 11.6 times more Magnesium, 6.2 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 20.4 times more Selenium and 13.9 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
- Both Cocoa, dry powder, unsweetened and Baked Potato Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.