Nutrient Comparison: Cocoa, dry powder, unsweetened VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Baked Potato Skin:
- 14 ounces of Cocoa, dry powder, unsweetened have 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Baked Potato Skin:
- 14 ounces of Cocoa, dry powder, unsweetened have 3.8 times more Calcium, 4.6 times more Copper, 2 times more Iron, 11.6 times more Magnesium, 6.2 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 20.4 times more Selenium and 13.9 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
- Both Cocoa, dry powder, unsweetened and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.