Nutrient Comparison: Baked Potato Skin VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Baked Potato Skin has 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 4.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 3.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 11.1 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium, 18.9 times more Selenium and 13 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in one kilogram.