Nutrient Comparison: Baked Potato Skin VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 4.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 3.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 11.1 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium, 18.9 times more Selenium and 13 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 grams.