Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened, processed with alkali versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 23 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 22.2 times more Calcium, 19.2 times more Copper, 50.1 times more Iron, 21.6 times more Magnesium, 27.1 times more Manganese, 16.5 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 21.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 28.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 2.5 times more Energy, 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 16.6 times more Fiber and 9.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.