Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Boiled Potato Flesh, Cooked In Skin
345g
Cocoa, dry powder, unsweetened, processed with alkali has 2.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 9.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 8.8 times more Calcium, 7.6 times more Copper, 19.8 times more Iron, 8.6 times more Magnesium, 10.7 times more Manganese, 6.5 times more Phosphorus, 2.6 times more Potassium, 17.4 times more Selenium and 8.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 72.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 51.8 times more Fat, 118 times more Saturated Fat, 6.5 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.