Whole-grain Yellow Corn Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Yellow Corn Flour?
Baked Potato Flesh VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Whole Yellow Corn Flour:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Whole Yellow Corn Flour:
100 calories of Baked Potato Flesh have 3.6 times more Copper, 1.4 times more Manganese, 4.8 times more Potassium and 26.8 times more Water than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Iron, 1.4 times more Phosphorus, 13.2 times more Selenium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Yellow Corn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 10.3 times more Sugars than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 13.7 times more Omega 6 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.