Nutrient Comparison: Baked Potato Flesh VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Whole Yellow Corn Flour:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Yellow Corn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Whole Yellow Corn Flour:
- 5 ounces of Baked Potato Flesh have 1.2 times more Potassium and 6.9 times more Water than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 6.8 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 51.3 times more Selenium and 6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Yellow Corn Flour contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Sugars than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 3.9 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 3.6 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6