Cornmeal, degermed, enriched, yellow has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cornmeal, degermed, enriched, yellow?
Baked Potato Flesh VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cornmeal, degermed, enriched, yellow:
100 calories of Baked Potato Flesh have 9.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cornmeal, degermed, enriched, yellow:
100 calories of Baked Potato Flesh have 11.3 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 11 times more Potassium, 1.7 times more Zinc and 26.8 times more Water than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 3.1 times more Iron and 8.8 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.2 times more Sugars and 1.5 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Baked Potato Flesh and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.