Nutrient Comparison: Baked Potato Flesh VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 5.2 times more Vitamin B1, 18.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 23.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.8 times more Potassium and 6.7 times more Water than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 12.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 35 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornmeal, degermed, enriched, yellow contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, degermed, enriched, yellow contain 4 times more Energy, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornmeal, degermed, enriched, yellow offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 14 ounces.