Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Baked Potato Skin:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Baked Potato Skin:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 15 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 10.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 4 times more Potassium than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 1.9 times more Energy, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Fiber than Cornmeal, degermed, enriched, yellow.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.