Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Baked Potato Skin:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Baked Potato Skin:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 15 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 10.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 4 times more Potassium than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 1.9 times more Energy, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Fiber than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.