Dried Zante Currants have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Zante Currants?
Baked Potato Flesh VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Zante Currants:
100 calories of Baked Potato Flesh have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 2.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Zante Currants:
100 calories of Baked Potato Flesh have 2.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Zinc and 13.4 times more Water than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 5.6 times more Calcium and 1.7 times more Iron than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 11.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.