Nutrient Comparison: Baked Potato Flesh VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dried Zante Currants:
- 5 ounces of Baked Potato Flesh have 2.7 times more Vitamin C than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.5 times more Vitamin B1, 6.8 times more Vitamin B2 and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Zante Currants provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dried Zante Currants:
- 5 ounces of Baked Potato Flesh have 4.3 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 17.6 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 8.6 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Zante Currants contain 3.1 times more Energy, 3.6 times more Carbohydrate, 36.6 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in five ounces.