Garlic bread, frozen has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Garlic bread, frozen?
Baked Potato Flesh VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Garlic bread, frozen:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 240.9 times more Vitamin C than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.3 times more Vitamin B2, 5.5 times more Vitamin B9, 7.8 times more Vitamin E and 26.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Garlic bread, frozen provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Garlic bread, frozen:
100 calories of Baked Potato Flesh have 7.5 times more Copper, 4.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Potassium, 1.3 times more Zinc and 8.9 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.3 times more Iron, 14.7 times more Selenium and 28.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Garlic bread, frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Fiber than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 44.1 times more Fat, 54 times more Saturated Fat and 44.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Garlic bread, frozen offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.