Nutrient Comparison: Baked Potato Flesh VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Garlic bread, frozen:
- 7 ounces of Baked Potato Flesh have 3.6 times more Vitamin B6 and 64 times more Vitamin C than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 4.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3 times more Vitamin B3, 20.7 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 98.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Garlic bread, frozen provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Garlic bread, frozen:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 3.8 times more Potassium and 2.4 times more Water than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 5.4 times more Calcium, 8.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 55.3 times more Selenium, 108.8 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Garlic bread, frozen contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Garlic bread, frozen contain 3.8 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6