Comparing Nutrients in 100 calories Baked Potato FleshVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Baked Potato Flesh
108g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or George Weston Bakeries, Thomas English Muffins?
Baked Potato Flesh VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs George Weston Bakeries, Thomas English Muffins:
100 calories of Baked Potato Flesh have 4.4 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 14.4 times more Calcium, 1.6 times more Iron and 27.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 3.2 times more Omega 3, 10.5 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6