Comparing Nutrients in 300 calories Baked Potato FleshVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Baked Potato Flesh
323g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or George Weston Bakeries, Thomas English Muffins?
Baked Potato Flesh VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs George Weston Bakeries, Thomas English Muffins:
300 calories of Baked Potato Flesh have 4.4 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 14.4 times more Calcium, 1.6 times more Iron and 27.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.2 times more Omega 3, 10.5 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6