Comparing Nutrients in 100 calories Baked Potato FleshVS Litchis
Weight per 100 calories
Baked Potato Flesh
108g
Litchis
152g
Baked Potato Flesh has 1.4 times more energy per 100g than Litchis. It has average energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Litchis?
Baked Potato Flesh VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Litchis?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Litchis:
100 calories of Baked Potato Flesh have 6.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Litchis.
While 100 kcal of Raw Litchis contain 4.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Litchis have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Litchis:
100 calories of Baked Potato Flesh have 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 2.9 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Litchis contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Litchis lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Litchis lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 9.2 times more Omega 3 and 12.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Litchis offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.