Nutrient Comparison: Baked Potato Flesh VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Litchis:
- 100 grams of Baked Potato Flesh have 9.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Litchis.
- While 100 g of Raw Litchis contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Litchis:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Litchis.
- Both Baked Potato Flesh and Litchis contain similar levels of Iron and Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Litchis lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Litchis.
- While 100 g of Raw Litchis contain 6.5 times more Omega 3 and 9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Litchis offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Litchis provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 grams.