Comparing Nutrients in 100 calories Baked Potato FleshVS Organic FLAX PLUS flakes
Weight per 100 calories
Baked Potato Flesh
108g
Organic FLAX PLUS flakes
28.6g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Organic FLAX PLUS flakes?
Baked Potato Flesh VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Organic FLAX PLUS flakes:
100 calories of Baked Potato Flesh have 3 times more Vitamin B1, 23.9 times more Vitamin B3, 29.8 times more Vitamin B5, 37.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 8.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Organic FLAX PLUS flakes:
100 calories of Baked Potato Flesh have 9 times more Copper, 3.4 times more Magnesium, 3.4 times more Manganese, 2.9 times more Potassium, 3.5 times more Zinc and 83.5 times more Water than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.5 times more Iron, 2.4 times more Phosphorus and 24.3 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 40 times more Omega 3, 12.5 times more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6