Nutrient Comparison: Baked Potato Flesh VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Organic FLAX PLUS flakes:
- 100 grams of Baked Potato Flesh have 6.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 31.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Organic FLAX PLUS flakes:
- 100 grams of Baked Potato Flesh have 2.4 times more Copper and 22.2 times more Water than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 11 times more Calcium, 16.8 times more Iron, 9.2 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 91.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Organic FLAX PLUS flakes contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.8 times more Energy, 54.6 times more Fat, 150.5 times more Omega 3, 47 times more Omega 6, 3.5 times more Carbohydrate, 7.2 times more Sugars, 11.1 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6