Comparing Nutrients in 100 calories Baked Potato FleshVS Plain Almond Butter with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Plain Almond Butter with Salt
16.3g
Plain Almond Butter with Salt has 6.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Plain Almond Butter with Salt?
Baked Potato Flesh VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Plain Almond Butter with Salt:
100 calories of Baked Potato Flesh have 16.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5, 19.3 times more Vitamin B6 and more Vitamin C than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 6.8 times more Vitamin B2 and 91.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Almond Butter with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Plain Almond Butter with Salt:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 3.5 times more Potassium and 303.6 times more Water than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 10.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.6 times more Carbohydrate and 1.8 times more Sugars than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 84.1 times more Fat, 38.2 times more Saturated Fat, 64.4 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Almond Butter with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.