Packaged Sweetened Coconut Meat Flakes have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweetened Coconut Flakes?
Baked Potato Flesh VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweetened Coconut Flakes:
100 calories of Baked Potato Flesh have 34.3 times more Vitamin B1, 9.8 times more Vitamin B3, 19.4 times more Vitamin B5, 49.2 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweetened Coconut Flakes:
100 calories of Baked Potato Flesh have 3.6 times more Copper, 2.4 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Potassium, 2 times more Zinc and 23.9 times more Water than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 10.9 times more Selenium and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Coconut Flakes contain similar levels of Iron and Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate and 3.1 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 57.1 times more Fat, 207.1 times more Saturated Fat, 4.4 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.