Nutrient Comparison: Baked Potato Flesh VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sweetened Coconut Flakes:
- 7 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sweetened Coconut Flakes:
- 7 ounces of Baked Potato Flesh have 4.9 times more Water than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 53.7 times more Selenium, 57 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Coconut Flakes contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Packaged Sweetened Coconut Meat Flakes contain 4.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 2.4 times more Carbohydrate, 21.6 times more Sugars, 6.6 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.