Shredded Sweetened Dried Coconut Meat has 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Shredded Sweetened Dried Coconut Meat?
Baked Potato Flesh VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Shredded Sweetened Dried Coconut Meat:
100 calories of Baked Potato Flesh have 18.2 times more Vitamin B1, 15.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 6.1 times more Vitamin B9 and 98.5 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Shredded Sweetened Dried Coconut Meat:
100 calories of Baked Potato Flesh have 3.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 32.4 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 2.9 times more Manganese, 10.3 times more Selenium and 9.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.4 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 65.9 times more Fat, 224.7 times more Saturated Fat and 4.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.