Nutrient Comparison: Baked Potato Flesh VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 18.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 1.3 times more Vitamin B5 and 9.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Baked Potato Flesh has 6 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 1.5 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 15.4 times more Manganese, 2.1 times more Phosphorus, 55.7 times more Selenium, 52.4 times more Sodium and 6.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shredded Sweetened Dried Coconut Meat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Shredded Sweetened Dried Coconut Meat contains 5.4 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6, 2.2 times more Carbohydrate, 25.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.