Comparing Nutrients in 100 calories Baked Potato FleshVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 6.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Unflavored Wheat-based Formulated with Salt?
Baked Potato Flesh VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Unflavored Wheat-based Formulated with Salt:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 6.2 times more Vitamin B3, 12 times more Vitamin B5, 5.1 times more Vitamin B6 and 856.1 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 2.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Unflavored Wheat-based Formulated with Salt:
100 calories of Baked Potato Flesh have 8 times more Copper, 2.9 times more Magnesium, 8.2 times more Potassium and 201.8 times more Water than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 7.4 times more Manganese, 15.1 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.1 times more Carbohydrate and 1.9 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 86.3 times more Fat, 50 times more Saturated Fat, 25.2 times more Omega 3 and 98 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6