Nutrient Comparison: Baked Potato Flesh VS Unflavored Wheat-based Formulated with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5 and 128 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 2.9 times more Vitamin B1, 14.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Baked Potato Flesh have 1.2 times more Potassium and 30.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 5.2 times more Calcium, 6.9 times more Iron, 2.3 times more Magnesium, 49.2 times more Manganese, 7.4 times more Phosphorus, 101 times more Sodium and 10.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Unflavored Wheat-based Formulated with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unflavored Wheat-based Formulated with Salt contain 6.7 times more Energy, 577 times more Fat, 334.7 times more Saturated Fat, 168.7 times more Omega 3, 655.4 times more Omega 6, 3.5 times more Fiber and 7.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6