Comparing Nutrients in 7 ounces Unflavored Wheat-based Formulated with Salt VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Pecans	5%	88%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Energy	42.6% 1234kcal	47.3% 1371kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	122% 1.96g	1.6g per day for Men 19-50 years
Omega 6	245% 41.6g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	21% 27.5g	130g per day for Men 19-50 years
Sugars	NA	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 7.74g	g per day for Men 19-50 years
Fiber	27% 10.3g	50% 19g	38g per day for Men 19-50 years
Protein	49% 27.4g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	150% 45μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	683% 15.7mg	388% 8.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	68.8% 31μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	24% 814mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	81.7% 9mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Pecans:

• Unflavored Wheat-based Formulated with Salt has 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pecans nuts.
• While Pecans nuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Pecans:

• Unflavored Wheat-based Formulated with Salt has 1.8 times more Manganese, 1.3 times more Phosphorus and more Sodium than Pecans nuts.
• While Pecans nuts contain 2.7 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Unflavored Wheat-based Formulated with Salt has 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Pecans nuts.
• While Pecans nuts contain 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Energy, Fat and Omega 6 per 7 oz.
• Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.