Comparing Nutrients in 5 ounces Unflavored Wheat-based Formulated with Salt VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Pecans	5%	88%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Energy	30.4% 882kcal	33.8% 979kcal	2900kcal per day for Men 19-50 years
Fat	84.3% 81.8g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	27.4% 8.76g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	87.4% 1.4g	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	172% 29.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	15% 19.6g	130g per day for Men 19-50 years
Sugars	NA	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.078% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 5.53g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	36% 13.6g	38g per day for Men 19-50 years
Protein	35% 19.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	107% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Calcium	3.7% 37mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	277% 6.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	49% 22μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	NA	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	47.7% 716mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	58.4% 6.42mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.13% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Pecans:

• Unflavored Wheat-based Formulated with Salt has 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pecans nuts.
• While Pecans nuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Pecans:

• Unflavored Wheat-based Formulated with Salt has 1.8 times more Manganese, 1.3 times more Phosphorus and more Sodium than Pecans nuts.
• While Pecans nuts contain 2.7 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Unflavored Wheat-based Formulated with Salt has 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Pecans nuts.
• While Pecans nuts contain 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Energy, Fat and Omega 6 per 5 oz.
• Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.