Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 2 times more Manganese, 1.3 times more Phosphorus and 505 times more Sodium than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 2.8 times more Calcium, 6.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans offer comparable quantities of Energy and Omega 6 per five ounces.