Unflavored Wheat-based Formulated With Salt VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Roasted Pecans?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 3.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.3 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- 300 calories of Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 2.3 times more Manganese, 1.4 times more Phosphorus and 576.4 times more Sodium than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 5.7 times more Copper, 2 times more Magnesium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans contain similar levels of Iron per 300 calories.
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.2 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.6 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate