Discover which food has more nutrients per 300 calories - Roasted Pecans or Pecans?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Pecans:
300 kcal of Pecans nuts contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dry Roasted Pecans.
Both Roasted Pecans and Pecans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B5
Both Dry Roasted Pecans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Pecans:
Both Dry Roasted Pecans and Pecans nuts have similar amounts of minerals per 300 kcal
Both Roasted Pecans and Pecans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Dry Roasted Pecans as well as Pecans nuts lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry Roasted Pecans and Pecans nuts have similar amounts of macro-nutrients per 300 kcal
Both Roasted Pecans and Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 300 calories.
Both Dry Roasted Pecans as well as Pecans nuts provide inadequate amounts of Carbohydrate in 300 calories.