Nutrient Comparison: Roasted Pecans VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Pecans:
- 14 oz of Pecans nuts contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Pecans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- Both Dry Roasted Pecans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Pecans:
- Both Dry Roasted Pecans and Pecans nuts have similar amounts of minerals per 14 oz
- Both Roasted Pecans and Pecans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Pecans and Pecans nuts have similar amounts of macro-nutrients per 14 oz
- Both Roasted Pecans and Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.