Comparing Nutrients in 1 pound Roasted Pecans VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Roasted Pecans	5%	88%	7%
Pecans	5%	88%	7%

Macro Nutrients

	Roasted Pecans	Pecans	Recommended Dietary Allowance
Energy	111% 3221kcal	108% 3134kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	337% 326g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	87.6% 28g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	280% 4.47g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	550% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	48.4% 63g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 18g	% 17.7g	g per day for Men 19-50 years
Fiber	112% 42.6g	115% 43.5g	38g per day for Men 19-50 years
Protein	77% 43g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Pecans	Pecans	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	78.3% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	343% 103μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	42.3% 6.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Pecans	Pecans	Recommended Dietary Allowance
Calcium	32.7% 327mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.13% 45.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	157% 70.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	31.3% 17.2μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	187% 20.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Pecans VS Pecans per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Pecans vs Pecans:

• 1 lb of Pecans nuts contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Pecans.
• Both Roasted Pecans and Pecans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per one pound.
• Both Dry Roasted Pecans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Pecans vs Pecans:

• Both Dry Roasted Pecans and Pecans nuts have similar amounts of minerals per 1 lb
• Both Roasted Pecans and Pecans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Dry Roasted Pecans and Pecans nuts have similar amounts of macro-nutrients per 1 lb
• Both Roasted Pecans and Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.