Comparing Nutrients in 1 kilogram Unflavored Wheat-based Formulated with Salt VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Roasted Pecans	Recommended Dietary Allowance
Energy	214% 6220kcal	245% 7100kcal	2900kcal per day for Men 19-50 years
Fat	595% 577g	766% 743g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	196% 63g	32g per day for Men 19-50 years
Omega 3	1054% 17g	621% 9.94g	1.6g per day for Men 19-50 years
Omega 6	1234% 210g	1152% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	104% 136g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 40g	g per day for Men 19-50 years
Fiber	137% 52g	247% 94g	38g per day for Men 19-50 years
Protein	247% 138g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	303% 3.94mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86.7% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Roasted Pecans	Recommended Dietary Allowance
Calcium	26% 260mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	1297% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	314% 1320mg	420mg per day for Men 19-50 years
Manganese	3443% 79mg	1710% 39.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	125% 4240mg	3400mg per day for Men 19-50 years
Selenium	NA	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	267% 29.4mg	461% 50.7mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Roasted Pecans per 1 kg

Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Roasted Pecans.
• While 1 kg of Dry Roasted Pecans contains 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 2 times more Manganese, 1.3 times more Phosphorus and 505 times more Sodium than Roasted Pecans.
• While 1 kg of Dry Roasted Pecans contains 2.8 times more Calcium, 6.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Roasted Pecans.
• While 1 kg of Dry Roasted Pecans contains 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans offer comparable quantities of Energy and Omega 6 per one kilogram.