Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Roasted Pecans:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 2 times more Manganese, 1.3 times more Phosphorus and 505 times more Sodium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 2.8 times more Calcium, 6.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Pecans offer comparable quantities of Energy and Omega 6 per 14 ounces.