Comparing Nutrients in 14 ounces Unflavored Wheat-based Formulated with Salt VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Pecans	5%	88%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Energy	85% 2469kcal	95% 2743kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	294% 286g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	76.6% 24.5g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	245% 3.9g	1.6g per day for Men 19-50 years
Omega 6	490% 83.2g	482% 82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	42.3% 55g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 15.5g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	100% 38g	38g per day for Men 19-50 years
Protein	98% 55g	65% 36.4g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	29% 4.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	68.5% 3.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	300% 90μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Pecans	Recommended Dietary Allowance
Calcium	10.3% 103mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	529% 4.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.99% 39.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	1367% 31.4mg	777% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	138% 62μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	37% 1262mg	48% 1627mg	3400mg per day for Men 19-50 years
Selenium	NA	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	134% 2004mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	163% 18mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Pecans:

• Unflavored Wheat-based Formulated with Salt has 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pecans nuts.
• While Pecans nuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Pecans:

• Unflavored Wheat-based Formulated with Salt has 1.8 times more Manganese, 1.3 times more Phosphorus and more Sodium than Pecans nuts.
• While Pecans nuts contain 2.7 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Unflavored Wheat-based Formulated with Salt has 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Pecans nuts.
• While Pecans nuts contain 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Energy, Fat and Omega 6 per 14 oz.
• Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.