Unflavored Wheat-based Formulated With Salt VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Pecans?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Pecans:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 2.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pecans.
- While 300 kcal of Pecans nuts contain 2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5
- 300 calories of Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Pecans:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 2 times more Manganese, 1.5 times more Phosphorus and more Sodium than Pecans.
- While 300 kcal of Pecans nuts contain 6 times more Copper, 1.9 times more Magnesium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pecans contain similar levels of Iron per 300 calories.
- Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Pecans.
- While 300 kcal of Pecans nuts contain 1.7 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pecans offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Pecans provide inadequate amounts of Carbohydrate