Comparing Nutrients in 5 ounces Unflavored Wheat-based Formulated with Salt VS Oil Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Oil Roasted Pecans	5%	88%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Energy	30.4% 882kcal	35% 1013kcal	2900kcal per day for Men 19-50 years
Fat	84.3% 81.8g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	14% 18.4g	130g per day for Men 19-50 years
Sugars	NA	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.078% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 5.53g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	35% 19.6g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Calcium	3.7% 37mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	228% 5.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	NA	15.5% 8.5μg	55μg per day for Men 19-50 years
Sodium	47.7% 716mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	57.6% 6.34mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oil Roasted Pecans per 5 oz

Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Pecans:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Pecans.
• While 5 oz of Oil Roasted Pecans contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Pecans:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 2.1 times more Manganese, 1.4 times more Phosphorus and 505 times more Sodium than Oil Roasted Pecans.
• While 5 oz of Oil Roasted Pecans contain 2.6 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Pecans contain similar levels of Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.2 times more Saturated Fat, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Pecans.
• While 5 oz of Oil Roasted Pecans contain 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Pecans offer comparable quantities of Energy and Omega 6 per five ounces.