Unflavored Wheat-based Formulated With Salt VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Pecans:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 3.1 times more Vitamin B2, 2.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5
- 500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Pecans:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 2.5 times more Manganese, 1.6 times more Phosphorus and 580.5 times more Sodium than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 5.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Pecans contain similar levels of Iron per 500 calories.
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 1.4 times more Saturated Fat, 1.9 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 1.6 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate