Comparing Nutrients in 100 grams Unflavored Wheat-based Formulated with Salt VS Oil Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Oil Roasted Pecans	5%	88%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Energy	21.4% 622kcal	24.7% 715kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	77.6% 75.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	22.6% 7.24g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	64.4% 1.03g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	133% 22.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	5.48% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	25% 9.5g	38g per day for Men 19-50 years
Protein	24.7% 14g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	39.4% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Calcium	2.6% 26mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	11.5% 392mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	40.6% 4.47mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.031% 1.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oil Roasted Pecans per 100 g

Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Pecans:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Pecans.
• While 100 g of Oil Roasted Pecans contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Pecans:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 2.1 times more Manganese, 1.4 times more Phosphorus and 505 times more Sodium than Oil Roasted Pecans.
• While 100 g of Oil Roasted Pecans contain 2.6 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Pecans contain similar levels of Iron and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.2 times more Saturated Fat, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Pecans.
• While 100 g of Oil Roasted Pecans contain 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Pecans offer comparable quantities of Energy and Omega 6 per 100 grams.