Dried Ginkgo Nuts have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Ginkgo Nuts?
Baked Potato Flesh VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Ginkgo Nuts:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Ginkgo Nuts:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 22.8 times more Water than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.4 times more Phosphorus than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Ginkgo Nuts contain similar levels of Iron per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Ginkgo Nuts contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.