Comparing Nutrients in 100 calories Baked Potato FleshVS Blanched Hazelnuts
Weight per 100 calories
Baked Potato Flesh
108g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 6.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Blanched Hazelnuts?
Baked Potato Flesh VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Blanched Hazelnuts:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.3 times more Vitamin C than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 1.3 times more Vitamin B9 and 64.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Blanched Hazelnuts:
100 calories of Baked Potato Flesh have 4 times more Potassium and 88.1 times more Water than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 4.4 times more Calcium, 1.4 times more Iron and 11.6 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Blanched Hazelnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 8.6 times more Carbohydrate and 3.3 times more Sugars than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 90.4 times more Fat, 26.6 times more Saturated Fat and 25.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Blanched Hazelnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.