Comparing Nutrients in 100 calories Baked Potato FleshVS Oat Milk
Weight per 100 calories
Baked Potato Flesh
108g
Oat Milk
187g
Baked Potato Flesh has 1.7 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oat Milk?
Baked Potato Flesh VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oat Milk?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oat Milk:
100 calories of Baked Potato Flesh have 4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 1.7 times more Vitamin B1, 16.6 times more Vitamin B2 and more Vitamin D than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Milk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oat Milk:
100 calories of Baked Potato Flesh have 1.2 times more Copper and 4.5 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 42.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 24.9 times more Selenium, 15.6 times more Sodium, 3 times more Zinc and 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 9.8 times more Sugars than Oat Milk.
While 100 kcal of Oat Milk contain 16.3 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.