Nutrient Comparison: Baked Potato Flesh VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Oat Milk:
- 7 ounces of Baked Potato Flesh have 7 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 7 oz of Oat Milk contain more Vitamin A, 9.5 times more Vitamin B2 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Milk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Oat Milk:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.2 times more Magnesium and 7.9 times more Potassium than Oat Milk.
- While 7 oz of Oat Milk contain 24.7 times more Calcium, 2 times more Iron, 3.1 times more Manganese, 14.3 times more Selenium, 9 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Milk contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Energy, 2.2 times more Carbohydrate and 17 times more Sugars than Oat Milk.
- Both Baked Potato Flesh and Oat Milk offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oat Milk provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.