Cold Pressed Flaxseed Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cold Pressed Flaxseed Oil?
Baked Potato Flesh VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cold Pressed Flaxseed Oil:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cold Pressed Flaxseed Oil:
100 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, 475.3 times more Phosphorus, more Potassium, 39.4 times more Zinc and 5974.1 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and 169.4 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 105.2 times more Fat, 36.3 times more Saturated Fat, 561.5 times more Omega 3 and 47.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein